• FFA

Gout Attack!

Hey FFA bloggers! I hope you guys are getting ready for Maryland Blue Crab season, I know we are here at FFA! This is our favorite time of year. Who doesn’t like some sun, an ice cold beer, and some old bay seasoned, freshly steamed blue crabs? But beware of indulging too much!


You might be asking yourself what is exactly is gout and what does Blue Crab season have to do with it? Gout is a painful condition with occasional flare ups that causes your joints to be inflamed and painful with movements. This is actually because of a buildup of uric acid in your body causing the acid to crystallize in your joints. This can either be because your body is over producing or under excreting uric acid.


And what does your diet have to do with gout? Well the types of foods you eat are many times the cause of these flare ups. For instance, diets heavy in beer, wine, cheese, red meats and seafood can predispose you to a flare up. If you want a full list of what to eat and what not to eat, swing by our office and we can give you a proper gout free diet!


If you or someone you know might be interested in discussing more about your foot and ankle health and possible gout flare ups with me or another one of our knowledgeable podiatrists, come on into our office Frederick Foot & Ankle. We would be more than happy to schedule an appointment, at either of our locations in Frederick, MD or Urbana, MD. We can set you up the proper evaluation and treatment plan to help you relieve your foot and ankle concerns; don’t hesitate visiting your local podiatrists!

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