Frederick Office
141 Thomas Johnson Dr. Ste 170 Frederick, MD 21702

Tel:   301-668-9707

Fax: 301-668-4927

Urbana Office
3430 Worthington Blvd. Ste 201

Urbana, MD 21704

Tel:   301-668-9707

Fax: 301-668-4927

Martinsburg Office
123 Health Care Ln

Martinsburg, WV  25401

Tel:   304-267-5544

Fax: 301-668-4927

Monday:        9:00 AM - 4:30 PM*
Tuesday:        8:30 AM - 4:30 PM*
Wednesday:   8:30 AM - 4:30 PM
Thursday:      8:00 AM - 4:30 PM*
Friday:           8:30 AM - 2:00 PM

Saturday        Closed

Modified COVID-19 Hours

Monday:        Closed
Tuesday:        Closed
Wednesday:   Closed
Thursday:      Closed
Friday:           Closed

*All Urbana patients will be cared for at our Frederick office
*Modified COVID-19 Hours

Monday:        Closed

Tuesday:        8:30AM - 4:30PM
Wednesday:   Closed
Thursday:      8:30AM - 4:30PM
Friday:           Closed

            All hours may vary
Modified COVID-19 Hours
Closed on 5/14



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  • FFA

Gout Attack!

Hey FFA bloggers! I hope you guys are getting ready for Maryland Blue Crab season, I know we are here at FFA! This is our favorite time of year. Who doesn’t like some sun, an ice cold beer, and some old bay seasoned, freshly steamed blue crabs? But beware of indulging too much!

You might be asking yourself what is exactly is gout and what does Blue Crab season have to do with it? Gout is a painful condition with occasional flare ups that causes your joints to be inflamed and painful with movements. This is actually because of a buildup of uric acid in your body causing the acid to crystallize in your joints. This can either be because your body is over producing or under excreting uric acid.

And what does your diet have to do with gout? Well the types of foods you eat are many times the cause of these flare ups. For instance, diets heavy in beer, wine, cheese, red meats and seafood can predispose you to a flare up. If you want a full list of what to eat and what not to eat, swing by our office and we can give you a proper gout free diet!

If you or someone you know might be interested in discussing more about your foot and ankle health and possible gout flare ups with me or another one of our knowledgeable podiatrists, come on into our office Frederick Foot & Ankle. We would be more than happy to schedule an appointment, at either of our locations in Frederick, MD or Urbana, MD. We can set you up the proper evaluation and treatment plan to help you relieve your foot and ankle concerns; don’t hesitate visiting your local podiatrists!