On a Saturday recently SoldierFit hosted a tournament called Mission Submission, which included different disciplines of Martial Arts to showcase their abilities. They are known to be the Greatest Grappling Tournament in the DMV area!
Common Injuries of Grappling?
Overtime the constant jamming or micro-trauma to the big toe joint (1st metatarsalphalangeal joint (1st MPJ)) can turn into Turf Toe, yes even though grappling usually occurs on mats. The term Turf Toe originated from football players wearing their flexible cleats, allowing their big toe to jam into their 1st metatarsal head, at each push off for a tackle or a sprint. With each hyperextension of their 1st MPJ it causes micro-trauma to the joint, resulting in chronic painful movement down the line.
Hallux Limitus/Hallus Rigidus
Turf Toe official term is Hallux Limitus/Hallus Rigidus (HL/HR). You might start complaining of a painful big toe, with a constant aching, dull, and/or throbbing pain. This pain could result from some acute trauma or a repetitive micro-trauma, such as pushing off the mat while preparing for Mission Submission grappling tourney. You might experience decrease range of motion (up and down motion) in your big toe joint.
Conservative treatment options for hallux limitus/hallux rigidus are orthotics, rocker bottom soled shoes, NSAIDs or intra-articular corticosteroid injections. There are also multiple surgical options for HL/HR that can be discussed and scheduled with anyone of your wonderful doctors.
If you or someone you know might be interest in discussing more about your hallux limitus or hallux rigidus, come into our office Frederick Foot & Ankle. We would be more than happy to schedule an appointment, at any of our 3 offices in Frederick, MD or Urbana, MD.
What is Sever’s disease?
Sever’s disease is also known as calcaneal apophysitis. It is not as severe as its name may lead you to think. Sever’s disease is an inflammation (swelling) of the growth plate in the calcaneus bone, or the heel bone. SD is very common in active growing kids, effecting boys more than girls. SD usually occurs during a growth spurt around the age ranges of 8-13 years old in females and 10-15 years old in males. Kids often complain about certain shoes or cleats hurting them during practices, games, or even at recess. You will notice a decrease in physical activity in your child. Certain extreme foot types can exacerbate their symptoms, such as a flat feet or high arches. SD is also common in overweight children.
How is it treated?
Sever’s disease, or childhood heel pain, is often treated similarly to adult heel pain (plantar fasciitis). Stretching exercises are usually the first line of defense. You really need to help release all these tight posterior compartment muscles in your lower leg, i.e. your calf muscles. Your local podiatrist should have more information and can properly train your child on how to do these exercises. There’s also RICE: Rest, Ice, Compression and Elevation. The RICE treatment is used to relieve some of the swelling at the heel bone. Also heel cups and inserts can be worn in shoes, such as sneakers and cleats, to help the posterior calf muscles pull less on the heel bone. If the pain isn’t relieved by the above listed treatments, maybe an oral anti-inflammatory medication would help relieve some symptoms. However, oral anti-inflammatory medicines will only help with symptom relief and won’t be treating the underlying cause. To treat the root cause, one must loosen up the posterior calf muscles and allow the heel bone to rest. This is the main source of treatment for Sever’s disease.
If you or someone you know might be interest in discussing more about your child’s heel pain, come into the office of Frederick Foot & Ankle. We would be more than happy to schedule an appointment for you, at any of our 3 offices in Frederick, MD and Urbana, MD.
How to prepare your kids feet for the busy start of a new school year?
Everybody looks forward to the new school year; whether it’s the kids growing tired of the summer camps and preseason and missing their school friends, or parent’s anxiousness to get the kids out of the house again. So many focus on all the brand new supplies and fresh clothes that each new school year brings, but you also must have those final health checkups to start the year off right. There is a pull in the healthcare community for more preventative medicine to help patients be made aware of possible future health issues; opposed to having to treat something that could have been avoided all together. So before you send your kids on their way to a new school year, make sure that you visit your podiatrist to check up on their foot and ankle health.
What do you need to have checked up on?
Kids are constantly growing and developing, especially in the early years of life. You hear of the astonishing stories that some kids grow up to 6 inches in a summer, but no one really talks about how that growth spurt can affect their feet. Not only can their feet get bigger and require larger shoes, but it can also mean major changes in their foot type, rectus, flat foot (no arch), or even cavus foot (high arches).
How important is having a proper foot check?
It is vital that we keep an eye on our little ones feet as they are growing; some conditions they can naturally grow out of, for example, toe walking or a pigeon-toed gate pattern. However, more severe pediatric conditions need further evaluation and treatment.
If you or someone you know might be interest in discussing more about your “back to school feet”, come into our office Frederick Foot & Ankle. We would be more than happy to schedule an appointment, at any of our 3 offices in Frederick, MD or Urbana, MD.
Hey all you FFA bloggers! Do you ever have a tingling feeling in your feet and legs after you start an afternoon walk or evening run? Does it ever feel like you are stepping on pins and needles during or after your exercise? Do these pains ever keep you from your exercise routine? If so you might want to consider coming into our office to discuss your symptoms.
There are many reasons that might cause you to have this type of pain. However, most of the time people complain about burning, pins and needle pain; they have some sort of nerve conduction disorder.
You might be asking yourself what in the world is a nerve conduction disorder? Nerves are what allow us to feel different sensations. They also sends signals to our muscles to move. Even though you might have good muscle strength, you might be suffering from a nerve problem. This type of nerve disorder might be from damage, previous trauma, including micro trauma, or other disorders. Basically, there is a disconnect from one nerve ending to another nerve ending creating misfire of the electrical impulses, thus causing you to feel pins and needles in your lower legs and feet. There are many tests and procedures that your local podiatrist can do to help you and your nerve disorder.
If you or someone you know might be interested in discussing more about the pins and needles you get when exercising with me or another one of our knowledgeable podiatrists, come on into the office of Frederick Foot & Ankle. We would be more than happy to schedule an appointment, at either of our locations in Frederick, MD or Urbana, MD. We can set you up the proper evaluation and treatment plan to help you relieve your foot and ankle concerns; don’t hesitate visiting your local podiatrists! Don’t waste your time come on in to avoid any summertime sadness.
Hey all you FFA bloggers! I hope you have been enjoying your summer so far! This hot and sultry weather has taken Frederick polar opposite from this past winter. I love it here in Maryland! Maryland gives its residents the opportunity to experience all the four seasons in each extreme. Even though humidity is the worst, I wouldn’t trade it for the world.
If you follow our Facebook and Twitter accounts you already know that we sent a FFA running team to participate in the Baltimore 10 Miler and the Fairfield, CT Half-marathon. The half-marathon was in a cute little beach town right up I-95, from MD to CT. The course had many more hills than what you would expect for a beach course to have.
At both of these races we noticed a few participants running without shoes. That’s right, I repeat, they were running without shoes, socks, nada! And what was so disturbing was that they were running faster than me! Believe me when I say that I was keeping up a good pace throughout the races. When I was abruptly passed by a group of barefoot runners, I was thinking to myself, “Wow! They must have trained themselves to withstand harsh jagged rocks and the scorching hot pavement.” However, after the race I found this mysterious group of barefoot runners and here they were tending to their fresh foot wounds and limping around like they were in old age. And I, myself, was walking around like I could do round 2 with ease! So I wouldn’t recommend to anyone to run barefoot, especially on long distance races!
If you or someone you know might be interested in discussing more about what shoes would best fit your particular foot type with me or another one of our knowledgeable podiatrists, come on into our office Frederick Foot & Ankle. We would be more than happy to schedule an appointment, at either of our locations in Frederick, MD or Urbana, MD. We can set you up the proper evaluation and treatment plan to help you relieve your foot and ankle concerns; don’t hesitate visiting your local podiatrists! Don’t waste your time come on in to avoid any summertime sadness.
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