While February is often thought of for Valentine’s Day, there are many other very important national holidays that should be celebrated just as widely, if not more so. In the spirit of love and caring, I wanted to talk about a holiday that is dear to my heart. You may be familiar with some famous quotes such as,
“Be the change you wish to see in the world.” – Ghandi
“A life lived for others is the only life worth living.” – Albert Einstein
These quotes reflect the ideals of National Random Acts of Kindness Day. This idea is nationally celebrated in a single day, on February 17th to bring awareness to the movement, but the Random Acts of Kindness Foundation celebrates this occasion as a weeklong event, spreading awareness to thousands of other non-profit organizations as well as several small and large businesses across the country. I’ve read many of the stories on the foundation’s website and gathered that the idea of a random act of kindness is not only for grandiose gestures that require time and money, but also for small acts from the heart. Some of the stories were as simple as asking a woman how she was doing when everyone else ignored her, and some of them were as thorough as collecting money from the community to buy supplies for the homeless.
In this world, there is not enough love and kindness going around. I think that some people lose track of the good in our society because of constant negativity surrounding the media. What a beautiful idea it is to bring some light to someone’s day simply by holding a door for them, asking them how their day is, or maybe even paying for a stranger’s lunch. Giving a little bit of your time or effort to another human being not only gives them some joy, but also gives you a sense of accomplishment.
To me, going out of my way to help someone else not only makes me feel accomplished, but also humble. Doing for others out of the goodness of your heart really allows you to consider the fact that we are all people, no matter what class, race, or gender, and no one is above or exempt from generosity. This year, we encourage all our employees and patients alike to go out there and perform acts of kindness all day. Once you feel how wonderful it feels to help others, I can almost guarantee you will want to make it your new lifestyle. As Mark Twain once said, “kindness is a language which the deaf can hear and the blind can see.” So please carry this message in your heart not just on February 17th, but on every day of the year because respect and compassion never go out of style!
By Sraddha Lamichhane
Super Bowl LI (51) kicks off on February 5th, 2017 at 6:30pm ET at NRG Stadium in Houston, TX.
A few years back, the NCAA released statistics stating that just over 50% of football-related injuries affect the lower limbs. This isn’t too hard to believe, considering some of the most famous Super Bowl injuries involved the foot and ankle. Steve Wallace of the 49ers broke his left fibula in Super Bowl XXIII just a few plays before Tim Krumrie of the Cincinnati Bengals went down in history for shattering his left ankle. Some of the most common foot and ankle injuries that occur in the NFL, and in football players in general, include Lisfranc injuries, Achilles tears, ankle fractures, and turf toe.
Lisfranc injuries are defined by the American Foot and Ankle Society as an injury that occurs in the metatarsals that dislocates a metatarsal bone from the joint that connects to the bones of the midfoot. This injury can also include the tendons and ligaments of the midfoot. These injuries are usually caused by some sort of blunt trauma to the midfoot, and is often considered one of the worst injuries because of the placement of the injury. Historically, of 28 players that sustained this injury between 2000 and 2010, only two were out of the NFL competition for good.
The Achilles tendon is the tendon that connects the calcaneus, or the heel bone, to the muscles of the calf. Achilles injuries can occur in many different forms that can range from a strain, to a partial or total tear. Most partial tears are longitudinal, meaning they occur vertically down the tendon, while a total rupture of the Achilles occurs horizontally, dislocating the band entirely. Most often, the cause is a sudden and drastic change in tension to the area. Many football players injure their Achilles from repeated wear and tear on the area and statistics show only 2/3 of NFL players ever come back to the game after a rupture.
The severity of the ankle injuries varies drastically, and can range from a slight sprain, to a dislocated fracture, such as Tim Krumrie’s injury. There are three bones that make up the ankle – the tibia, fibula, and the talus. These bones compose joints that are meant to be very mobile and flexible, and provide support for the entire body, connecting to the foot with the help of many tendons and ligaments, including the Achilles. In the case of Krumrie, his left foot remained planted firmly on the ground and force of his body weight working in the opposite direction resulted in a high ankle fracture, meaning the fracture occurred in the bone above the joint. A similar injury to that of Oakland Raiders’ Derek Carr in December of 2016.
Turf toe is a common term for an injury caused by repetitive jamming or pushing off the joint in the big toe, such as when running or jumping. The condition got its nickname because it is very common in athletes, like football players, who play on artificial turf which is harder than grass, but it can happen on any type of playing surface without supportive shoes. Symptoms include redness, swelling, and lack of mobility in the joint, and often occurs suddenly and worsens with time. Turf toe will be diagnosed using a simple x-ray, and can usually be resolved in 2 to 3 weeks with conservative treatment such as taping and use of anti-inflammatories. So, no worries if your favorite player is diagnosed with Turf Toe, they will be back in action in no time!
While these issues are more common in star NFL players, they can also happen in a simple pick-up game in your back yard, so make sure you are always taking necessary precautions to prevent injuries, such as stretching and bracing areas that are likely to be hurt. Not everyone can have a million-dollar medical team behind them 24/7, but at Frederick Foot & Ankle, you could have an award-winning staff that will keep you happy, healthy, and keep you moving!
If you or anyone you know has a foot and ankle injury, we have same day appointments, Saturday hours and two convenient locations in Frederick and Urbana, MD. Call us at (301) 668-9707 to schedule an appointment. Follow us on Instagram and Twitter @mynewfeet and "Like Us" on Facebook.
Podiatree Foot Care Products
We have added new products to our array of available footcare products at Frederick Foot & Ankle. The Podiatree Company line is not available at both locations. The Podiatree Company’s goal is to improve foot health. All products made by The Podiatree Company are safe for use by diabetic patients. These specialty products are only offered in participating provider’s offices.
Our top products from The Podiatree Company include
- Adessa 40 Nail Gel is for thick nails. In addition to regular debriding and application of the nail gel your once thickened nail can become thinner. The nail gel includes urea, olive leaf extract, and aloe to promote healthy nail growth.
- Fortinia with clotrimazole is our number one prescribed nail treatment for yellow nails that are infected by fungus. The product comes with throw away application brushes to decrease the chance of reinfecting other nails. To help with clear healthy nail growth the antifungal formula also contains lavender oil, wheat germ oil, and vitamin E.
- Adessa Repair and Rejuvenate Kit helps heal mild to severe dry skin. After cleaning and drying both feet use the two-step process repair the dry skin. Step one includes the Adessa 30 Heel Liniment and step two rejuvenates with the Probetic 20 moisturizing Foot Cream.
There is a 100% satisfaction guarantee from The Podiatree Company, they will provide a full refund if contacted directly. http://www.thepodiatreecompany.com/guarantee.html
On Site X-rays
On site x-rays are convenient for many patient’s office visits at Frederick Foot & Ankle. X-rays are useful for visits where the patient has pain of unknown origin, an incident where there was trauma to the lower limb, post-operative appointments to monitor healing, helps to locate some foreign bodies, and fracture follow-up visits to note the progress.
In the office, we have trained medical staff to take the images and more than capable doctors to read the images. At both locations x-rays are digital, meaning no wait time to have the x-ray pictures developed and explanation of your ailments can be viewed along with the doctor on the computer screen in your exam room. At the end of your appointment the digital images can be burned onto a CD so it can be taken to your next medical appointment if necessary (charges may apply).
The best part is that an x-ray order can be written, carried out, and read all within your initial visit. This is great news for those that need and appointment and imaging right away, same day appointments are available at Frederick Foot & Ankle.
Stepping Out in Style with Alegria Shoes
Mynewfeetstore at Frederick Foot & Ankle has added a new brand to our shoe collection. We only add shoes that are well designed and proven to be health foot ware. Our newest addition is Alegria made by PG Lite. Alegria’s mission statement is “to create comfortable shoes that invoke happiness.” Their shoes are known for their thick heel and whimsical design options.
The thick heels help promote a neutral walking gait with a footbed that provides a heel cup and arch support leaving you with happy feet all day. With a supportive footbed the wearer is in a more neutral position helping to align feet, knees, hips, and back. Alegria has been producing shoes for over twenty years and they are already popular in the healthcare field with nurses and doctors wearing them as their everyday work shoes. Alegria also provides various styles that include; boots, wedges, sandals, sneakers, and professional shoes.
Not only does Alegria make great supportive shoes but they promote green living with their recycled packaging materials.
When asked about her new Alegria shoes one of our customers answered “after three months of wearing these shoes my knees feel better and I love the fun designs!”
5 Interesting Shoe Facts
- Men started the trend of wearing heels. The heels signified high social standing and were also beneficial for riding horses with stirrups.
- Dorothy’s ruby slippers from The Wizard of Oz were sold for $660,000
- Shoes specific to the left and right feet were first developed by the ancient Romans
- Sneakers were first created in 1916 in America
- In 2013 the Guinness Book recognized Jordan Geller with the largest shoe collection with 2,388 pairs.
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